Cast Iron Olympic Weight Plates Set with 5FT Barbell - 100 Pounds

Barbell exercises, a form of resistance training, involve using your muscles to move weights. Examples include squats, bench press, barbell row, shoulder press, deadlifts, and curls. Compared to dumbbells, barbells allow you to lift more weight because you have two hands on a fixed object, making it safer to learn new exercises.

Solid Olympic Bars, available in standard sizes of 5 feet, 6 feet, and 7 feet, have a weight capacity of 700 pounds. They are chrome plated and come in a 2-inch diameter. The bars are sold individually, giving you multiple choices to suit your needs.

Choose from solid bars in various lengths and diameters. The bars have a one whole design, ensuring durability and longevity. They are designed with multiple knurling positions for safety, better handling, and convenience.

The 5-Foot bar weighs 25 pounds, the 6-Foot bar weighs 36 pounds, and the 7-Foot bar weighs 45 pounds. All bars have a weight capacity of 700 pounds and are black zinc plated for added durability.

In conclusion, barbell exercises are an effective way to build strength and muscle mass through resistance training. Solid Olympic Bars offer a safe and durable option for lifting heavy weights and improving your fitness levels. Choose the right size and style to suit your workout needs.

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